LED Grow Lights for Home & Hobby Growers
The Grow Elite range of LED plant growing lights replaces the Sun's plant nourishing rays in your indoor garden. With our full spectrum led grow lights, you can enjoy the taste of garden-fresh tomatoes and pesticide-free herbs year-round.
Are you aware of the other health benefits a home garden can provide? Studies show that gardening has a positive effect on mental and physical health.
- For instance, the regular act of tending your home garden can relieve stress.
- Depression and anxiety sufferers can reduce their symptoms.
- Pruning and potting your plants will build hand strength and is a great way to stay active if you’re living with arthritis.
- Gardening can help with your ability to concentrate, and even help you sleep better at night.
- Sharing gardening as a common interest can help build a sense of community, of belonging.
- It's also a great self-esteem booster. Learning about your plants and watching them grow and thrive can provide a fantastic sense of accomplishment.
If you would like more information on gardening's therapeutic benefits, there’s a great review article "Gardening is beneficial for health" on sciencedirect.com.